The older you get the more you feel as though you can’t remember things as well as you used to. However with the help of certain foods you can improve your brain and memory. By eating fish foods such as salmon, trout and sardines which are full of Omega 3 and help improve the building of brain and nerve cells as well as offer a number of other health benefits such as more grey matter. Grey matter stores nerve cells that are able to control memory, decision making and emotions.
Drinks that help improve your brain and memory
Coffee is full of caffeine and antioxidants. The caffeine in coffee fights off adenosine, a chemical that makes you tired. Coffee can also boost your moods and can also help you make sharper decisions throughout the day. Coffee, if drunk over time can also help minimise the risk of deadly diseases such as Parkinson’s and Alzheimer’s .
Improve your mind with fruit
Blueberries and other dark coloured berries can improve your brain and memory as they are antioxidants of both inflammation and stress. Berries also help boost communications in brain cells. It is also proven in animal studies that eating berries can limit the process of short term memory loss.
Chocolate that can help improve your brain
For chocolate lovers and in particular dark chocolate fans, you will be happy to know that dark chocolate and coco powder are filled with brain boosters such as caffeine and antioxidants. Studies show that those who eat dark chocolate perform better in problem solving and mental tasks.